Beating the Bloat

April 24th 2023

Battling the bloat does NOT have to be your norm for any man or woman!

Did you know?

You can change the makeup of your gut bacteria within 24 hours (Fibre Fuelled)

1. Consume plenty of probiotic-rich foods: Eating probiotic-rich foods like fermented vegetables, kefir, kimchi, and yogurt can help balance the bacteria in your gut.

2. Eat plenty of fibre: Eating a diet that is rich in fibre can help promote regular bowel movements and keep your gut healthy.

3. Avoid processed foods: Foods that are too processed can contain additives and preservatives that may be difficult for your gut to digest.

4. Eat anti-inflammatory foods: Eating anti-inflammatory foods like leafy greens, nuts, and fatty fish can help reduce inflammation and keep your gut healthy.

5. Drink plenty of water: Staying hydrated is essential for good digestion and can help keep your gut healthy and functioning properly.

6. Consider trying the GreenGut GLOW shot I favour!

If you would like to learn more drop me #GutHealth in the comments and I will let you know when the next mini Gut Health webinar is on.

Aislíng 🥰

Hey hey! I'm Aislíng Louise!

My mission here with The Love Life Community is to ensure you are empowered to take back control, utilising simple lower tox switches in

Mind

Body

Skin

Home/Environment

Food

Community and Charity

so that you can build a Life you truly Love and don't just exist in.

We have some fab guest experts in here too and we will be changing up how and when they are about over the coming weeks so do make sure to 'follow' the guest experts you love and pop all your notifications on!

Who are your experts besides me??

ME- all things lower tox, neurodiverse parenting sounding board, tox free cleaning, essential oils, gut health, skin health... I mean I have a LOT of areas of interest and I am a 'brainstormer' so do book a chat here -->https://calendly.com/aislingowensnash if I can't be of help I will certainly know someone who can!

Do you have an area of expertise you think complements the group that you would like to share?

Book a chat with me here to discuss--> https://calendly.com/aislingowensnash

Aisling!