Lower Tox for people and the planet!

May 29th 2023

Hey, there Love Lifers!

Are you like me?

Are looking to improve your health and well-being while also doing your part for the planet? Well, one easy way to do that is by reducing the toxins in your life. By making a few small changes, we can improve our mental and physical health, and create a healthier environment for everyone.

Toxins we can come in contact with daily hail from a variety of sources - from the food we eat to the products we use in our homes. These toxins can have negative impacts on our health, including causing respiratory issues, skin irritations, and even more serious illnesses. By reducing our exposure to these toxins each day, we can improve our overall health and well-being.

However, it's not just our personal health that benefits from reducing toxins. By reducing the number of chemicals and pollutants in our homes and communities, we can help create a healthier environment for everyone. I mean, what's not to love about that!?

This includes reducing air and water pollution, which can have negative impacts on wildlife and ecosystems. Which, in turn, affects soil quality and then the nutrient content of our food....you get the picture, I hope. It's all a cycle, just like life and everything is connected in some way.

So, how can we reduce toxins in our lives?

Well for me, it starts with being mindful of the products we use in our homes and on our bodies.

Opt for products that are botanical or contain natural ingredients over synthetics. Choose organic, whenever possible, and avoid products that contain harsh chemicals and synthetic fragrances in particular. Utilise the Clean 15 and Dirty Dozen lists to help you choose- you can find up-to-date ones on Bord Bia in Ireland or www.ewg.org for the EU and other territories.

You can also reduce your exposure to toxins by avoiding processed and packaged foods.

Another way to reduce toxins is by being mindful of the products we use in our homes. This can include switching to eco-friendly cleaning products or making them yourself (I have a cleaning with essential oils book for €6 available), using air purifiers, electric diffusers or salt lamps and reducing our use of plastic and other single-use products.

By making these small changes, we can help create a healthier environment for ourselves and future generations.

Reducing toxins in our lives is beneficial not only for our own health and well-being, but also for the health of the planet. By making small changes in our daily lives, we can help create a healthier, more sustainable future for everyone. So why not give it a try? Your body and the planet will thank you for it!

If you were to choose one area to begin where would it be for you?

At home

In your skincare and personal care

Through your diet

Let me know by commenting below!

Aislíng